✦ Self Advocacy Basics ✦

This collection of self-advocacy articles is a labor of love, circa 2022. They are the brainchild of Rachel Westlake, BCPA. She brought on Lauren Wheeler, MD, BCPA, of Lost Coast Patient Advocacy to provide additional expertise. Additional contributing authors with backgrounds in advocacy are Jenni Nolan, BCPA and Surabhi Dangi-Garimella, PhD. These articles are meant to be read in order, as a workbook, or ala carte as needed. Articles authored by Lauren were last updated August 2026. Enjoy these free resources and please share with anyone who may need them!

Embracing a Patient-Centered Mindset
Shared Decision-Making With Your Health Team
Your Personal Support Network
Planning for a Health Care Appointment
Advocating for Yourself in Primary Care
Preparing for Surgery: Questions to Ask, Understanding Risks, and Post-op care
Understanding Hospitalization: Admission, Patient Rights, Discharge and Follow-up Care
Utilizing Free Clinics and Community Health Centers (Without Insurance)
Supporting Healthcare Self-Advocacy in Children, and Advocating on Their Behalf
Understanding Health Insurance
Understanding Your Insurance Policy
Creating an Effective Health Care Team
Navigating an Insurance Claim
Finding a Therapist and Developing a Positive Therapeutic Relationship
Understanding and Negotiating Medical Bills